Techniques of Treating Stress Health is important at all times. It is impossible to do our daily activities when our body is unhealthy. The body can be psychologically or physically ill. We have injuries and ailments as examples of factors that can cause physical problems of the body. Infections lower the immunity of the body by invading cells. Ailments can be treated by use of drugs. Structures of the body such as muscles and cells are damaged as a result of injury thus rendering the body unhealthy. Psychological problems are worse than physical problems. Examples of psychological problems are stress and depression. Stress is internal pressure that produces negative response to the body. Uncured stress leads to depression. Stress can be caused by internal or external factors. Internal factors are usually the marriage issues. Examples of family problems are lack of finance, infections, and lack of basic things. Internal factors mostly make parents have stress in their life. External factors are normally business issues. There are several things that can cause stress at workplace. At workplace, we can have tight deadlines, lack of coordination, uncooperative clients, suspension to name a few as factors that can bring stress. Stress can open other problems such as heart attack, stroke, and high blood pressure to the body. It is very important to pay attention to those who are stressed up. It is a noble idea to find a cure to stress. There are several methods that can be used to cure stress. Exercises can be used to remedy stress condition. There are several forms of exercises we can do to reduce stress. We have swimming, games, and gymnastics as forms of exercises we can practice to lower stress. It has been known for exercises to make the stressed to forget their past experiences thus reducing the level of stress. Exercises make us interact with our fellow participants thus lowering stress. Counselors can aid us in getting rid of stress. A counselor is a skilled person entitled to provide solutions to psychological problems. Expect to have one-on-one or online counselors. It is good to have the right counselor of your choice when you are stressed. Meditation can aid in curing stress. Meditation is having a quiet moment. According to the medical advice, meditation should be done fifteen minutes or less. The reason for meditating is making our brains to be relaxed thus lowering stress. We can cure stress by listening to music. Itshould be our option to look for our favorite music the time we are stressed. Music has been known to relax the brain thus reducing stress.